The Future is Embodied

Somatic Coaching creates space for embodied transformation 
so you can become the change you want to see.

Somatic Coaching

1-ON-1  •  30–60 MINUTES

Uses embodiment practices to:
Clarify what you’re longing for
Develop awareness of your existing embodied shapes
Create openings and practice new shapes to support your goals

Somatic Bodywork

1-ON-1  •  60–90 MINUTES

Uses hands-on bodywork to:
Identify places energy is stuck or being held in your body
Move and release energy to make space for more aliveness

Transformation Workshops


We’ll develop custom curriculum to help your organization:
Navigate big transitions
Achieve sustainable transformation

What is 
Somatic Coaching?

Somatic Coaching is a Future-oriented process for achieving sustainable transformation.

In Somatic Coaching, your body is the central site of learning, experimentation, and transformation. We use embodiment practices to clarify and move toward the Future you desire.

Somatic Coaching often resonates with people who agree with any of the listed statements.

I am navigating a life transition and feel uncertain about how to proceed
I am feeling emotionally blocked or just generally stuck
I have tried traditional talk therapy but hit a wall or feel frustrated with progress
I am longing for something* but feel unable to make it happen no matter how hard I try
*examples: community, intimacy, healing
I have tried or am open to trying other embodiment practices*
*examples: meditation, dance, yoga, martial arts
I have tried or am open to trying other bodywork modalities*
*examples: massage, acupuncture, reiki, myofascial release


Embodied Future

Anna Spisak started Embodied Future in 2023 as a 
commitment to support individuals & groups on their paths toward healing and sustained transformation through Somatic Coaching and Bodywork.

After a decade of talk therapy and a lifetime of mental health struggles, Anna’s personal healing journey led her to Somatics in 2017. She began training at the Strozzi Institute in 2021 and completed Somatic Coach & Bodyworker coursework in 2023.



she / her


San Francisco, CA — unceded Ramaytush Ohlone land


white-bodied, cis-gender, queer, neurodivergent, able-bodied


Frequently Asked Questions

Have other questions about Somatic Coaching? Book a free, 25-minute Chemistry Call to chat with Anna Spisak.

How much does a session cost?

Sessions typically range from $100–$175, depending on length and type of service.

My goal is to make this work as accessible as possible, so I offer sliding scale pricing based on the Green Bottle Method, and I am open to non-monetary forms of payment (e.g. trades of goods or services).

Please complete the New Client Survey for access to more details pricing info.

Who should not do Somatic Coaching?

While Somatic Coaching is suitable for most people, I am not a certified trauma specialist, so folks with CPTSD, complex trauma, or acute trauma may be better served by seeing a licensed therapist, psychologist, or trauma specialist.

If trauma does reveal itself during our time together, I can support you by connecting you with a trauma specialist in my network.

Can I do therapy and Somatic Coaching?

Yes! Somatic Coaching pairs well with other healing and therapeutic modalities, including CBT or talk therapy. In general, Somatic Coaching is a good addition to any existing mental health regimen.

How do you address working across differences in race, gender, class, physical ability, and other social locations?

While I am generally comfortable working across social locations, I ask all new clients to start with a free 1-on-1 Chemistry Call so we can meet and get a sense of whether I will be the best Somatic Coach to help you meet your goals. During the Chemistry Call, I’ll make space for us to discuss social locations.

If you’d prefer to work with a Somatic Coach who shares specific social locations with you, I’d be delighted to connect you with a Coach in my network who would be a more suitable fit!

Where can I learn more about the lineage and methodology?

The Strozzi Institute's Somatic Coaching program is the world's first and most comprehensive of its kind, using a methodology that has been fine-tuned over the past 50 years and is ICF-accredited.

The methodology blends body-based practices, mindfulness, martial arts, action-oriented communication, and generative conflict training, among many other influences in its living lineage.